About Re-Fresh Coaching
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Simon and Ali bring a wealth of experience in both psychological and medical backgrounds that assists their clients mental health, wellness and thinking
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Simon is a qualified Master Practitioner of Neurolinguistic Programmng ( NLP ) and Hypnotherapy.
He incorporates this, with other teachings and learnings
when listening and talking with you
Ali brings over 25 years working in the UK NHS in Emergency and Front Line Healthcare, with a great understanding of nutrition and complimentary therapies to accompany her many years of medical experience
We believe the word Re-Fresh sums up our philosophy:
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We Re-Fresh our computers when they don't work,
Re-Fresh our bodies when we feel tired
Re-Fresh memories when we forget or need reminding
So, how about we apply the same
to our minds and thoughts?
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And Re-Fresh Coaching was born.
You and people you know, will have areas in our life
that need improving or removing
Many of us have never thought of coaching
as a way to assist and direct us to where we want to go
Whether you prefer Group sessions,
One-to-One coaching or
our fabulous one-week Re-Fresh in beautiful Sardinia,
let your journey begin here...
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START WITH A FREE 20 MIN CONSULTATION TODAY
or CLICK HERE FOR OUR COSTS
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Group Workshops
Joining a Re-Fresh workshop is a great way to share,
listen and learn new solutions , techniques and ideas
for areas you may have got stuck or struggled with
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Every workshop deals with situations relevant to current events and how we are dealing with them and how we can better deal with them going forwards.
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What is said or heard in the room, stays in the room
and we have formal disclaimers to make sure
we are all comfortable and nothing is shared without
your permission
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We only allow a maximum of 10 people Online or
at our new workshop space in Bracknell, Berkshire, UK
( under current guidelines ) and cost is just £12 for 90 min
If you would like to attend one of these, then scroll down
to our Contact page to book and make a payment
or click on the chat button, bottom right of your screen
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Re- Discover Yourself with One to One Coaching
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WE PROVIDE A FREE 20 MINUTE CONSULTATION,
SO WE CAN GET A BETTER UNDERSTANDING
OF EACH OTHER
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If you have been to a Life Coach, Therapist, Counsellor
or other professional, many only provide 45 min sessions,
where you either barely scratch the surface
or when you do your time is up
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After your free 20 min consultation, we then agree a
2-hour first session, so we can provide a
personal listening and coaching approach
and you feel less time pressure
You then decide to have another 2 hour session
or have full 1 hour session follow ups
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WE ALSO PROVIDE 6 HOURS FOR THE PRICE OF 5
WHERE YOU HAVE AN INITIAL 2 HOUR SESSION
AND THEN EITHER 2 X 2 HOUR
OR 4 X 1 HOUR FOLLOW UPS
Please contact us for more information or to book a consultation email or call us OR click here for all our costs
simon.robson@refresh-coaching.com
OR click on the Chat button bottom right and send us a message
A Re-Fresh Week
in Sardinia, Italy
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We invite you to join us for our week to Re-Fresh
at the beautiful, relaxing picturesque Hotel Valkarana
in the Gallura region of North Sardinia, Italy.
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(click on the above link or any of the pictures for Hotel details )
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Retreat by definition means 'go back or withdraw'
We believe in moving forwards.
People often attend retreats to get away from it all,
when all they mean is to get away from their thinking
We believe some of the most productive and innovative ideas come to us when we are on holiday.
We can re-define our lives, re-evaluate ourselves
re-awaken our passions and all too often,
these feelings disappear soon after returning home.
What if you could maintain these thoughts and feelings for the whole of the year and beyond ?
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So whats included ?
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A 30 min call or meeting 2 weeks before you depart where we listen and get an
understanding of areas you wish to improve
and for you to ask us questions
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We recommend arriving Saturday or Sunday,
in order to relax and meet
Salvatore, Vanni and the rest at
Hotel Valkarana
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We begin on Monday after a relaxed
breakfast and continue to Thursday lunchtime
On those days we provide you with intensive coaching and ideas from 10 am until 1 pm
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This is where we share, teach and coach
you with new ideas, strategies, goals and visions for you going forwards
to adapt and adopt
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Why only 3 hours ?
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You now have the afternoon to switch off
and allow what you have learnt to settle,
as research shows we learn better
when relaxed on holiday
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Besides, we want you to and you to go and
enjoy what Gallura and Sardinia have to offer,
whether it is relaxing by the hotel pool
or back to your room or tour the local area, beaches, villages and stunning countryside.
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Friday - you get a full Hour of One to One Coaching where we listen to
what you have heard, seen and felt
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After Friday, you are free to either stay or fly
or drive home and begin adding new learned strategies, techniques, tips and ideas
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AND
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Within 2 weeks of your return home you
get a 30 min follow up call or meeting
where we listen to how the Re-Treat worked
for you and what you have learned, adopted
and how you wish to continue your self improvement journey with us.
Plus we listen and learn from you how we can improve the experience for you even more
Our next Re-Fresh will be published here,
once full restrictions are lifted and
please note that flights, transfers and acommodation will need to be arranged by yourselves.
Scroll down to the contact page at the bottom
or contact us via the Chat button bottom right on this screen, for more details
and to book your place.
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Re-views & Re-commendations
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"I came to Simon (Re-Fresh Coaching) because
I had been suffering from anxiety for a long
time and it was getting in the way of
productivity in work and life.
Simon really helped me with some simple yet
really effective techniques, which I still use today.
He is very approachable, considerate
and reflective.
Thank you Simon for all of your help, it really
has made a difference to my
confidence and life achievements!"
Cat, Owner, Crazy Cats Parties
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"I came to Simon (Re-Fresh Coaching) because
I had been suffering from anxiety for a long
time and it was getting in the way of
productivity in work and life.
Simon really helped me with some simple yet
really effective techniques, which I still use today.
He is very approachable, considerate
and reflective.
Thank you Simon for all of your help, it really
has made a difference to my
confidence and life achievements!"
Cat, Owner, Crazy Cats Parties