Group Coaching
Group Coaching with ReFresh Coaching
At ReFresh Coaching, we recognise the power of collective wisdom. While one-to-one and couples coaching offer tailored, personal support, group coaching provides a dynamic, interactive space where individuals grow together — learning from each other’s experiences, challenges, and breakthroughs.
Why Choose Group Coaching?
Group coaching creates a unique environment for learning, reflection, and motivation. It is more than just a conversation — it is a space where stories are shared, assumptions are challenged, and breakthroughs are made.
The Benefits of Group Coaching
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Diverse Perspectives: Exposure to varied viewpoints broadens your understanding and encourages you to see challenges from new angles.
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Shared Learning: Learn from others’ experiences, insights, and lessons. Often, someone else’s challenge holds the key to your own growth.
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Enhanced Accountability: Being part of a group encourages commitment and follow-through on personal goals, with encouragement and support along the way.
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Networking Opportunities: Connect with like-minded individuals, building valuable professional and personal relationships.
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Cost-Effective Support: Group coaching provides access to professional coaching at a lower investment, without compromising on depth or impact.
Group Coaching vs. One-to-One and Couples Coaching
While one-to-one coaching is tailored to individual goals, and couples coaching supports relationship growth, group coaching introduces a rich, collective experience where shared insights spark transformation.
The diversity within a group creates a fertile ground for innovation, reflection, and discovery. Through open dialogue and shared stories, group coaching sessions help participants:
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Recognise blind spots they may not have seen on their own
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Explore different perspectives and new ways of thinking
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Feel inspired by the collective energy and momentum of the group
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Discover shared challenges and learn from others’ breakthroughs
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Experience transformation through connection, not just introspection
It is not about comparison — it is about choosing the format that best suits your current needs. If you're drawn to the idea of growing alongside others and learning from a wider pool of experience, group coaching may be the ideal space for you.
How Our Group Coaching Works
We offer small, intimate coaching groups to ensure a safe and supportive space for each participant.
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Session Duration: Each session runs for approximately two hours (120 minutes), allowing plenty of time for exploration, discussion, and guided coaching.
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Group Size: We keep group sizes small — typically between 3 and 5 participants — to ensure everyone is heard and valued.
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Coaching Style: Sessions involve thought-provoking exercises, open discussions, and Q&A-style coaching, designed to challenge conventional thinking and encourage new insights. You will explore real-life challenges and share both struggles and successes in a respectful and inclusive setting.
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Real Conversations: Expect to explore challenges you have encountered, new solutions, and different perspectives you may not have considered before — all while being reminded of your innate potential and capability. After all, as we like to say, you were already successful the moment you were born.
Structure and Flexibility
Our approach to group coaching adapts depending on the dynamics of the group.
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If the group is already familiar with one another, sessions are often structured around pre-set themes, ideas, or challenges relevant to the group.
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For groups of individuals meeting for the first time, we begin with a flexible structure based on relatable topics such as family, work, stress, wellbeing, lifestyle, or self-confidence. Each participant is invited to bring their story, share openly, and contribute to the group’s collective learning.
Is Group Coaching Right for You?
Group coaching is ideal if you are seeking personal growth, greater self-awareness, or support in achieving life or work goals, and you value learning through connection and shared experience.
Please note: Group coaching is not therapy. While it offers powerful support, it does not involve diagnosing or treating mental health conditions. Instead, our sessions focus on goal-setting, mindset shifts, and peer-supported growth in a safe, positive environment.
Ready to Experience the Power of Group Coaching?
Discover the transformative impact of group coaching with ReFresh Coaching. Whether you're looking to gain clarity, overcome challenges, or simply connect with others on a similar path, our expert coaches will guide you through a journey of self-discovery, insight, and action.
Get in touch today to find out when the next group begins — and take the first step towards meaningful change.
Frequently Asked Questions
What is Group Coaching?
Group coaching is a form of coaching where a professional coach works with a small group of individuals at the same time — usually between 3 to 8 participants. Unlike one-to-one coaching, group coaching creates a collaborative environment where participants not only receive guidance from the coach but also learn from each other.
It’s designed to support self-discovery, goal setting, and personal growth, while encouraging peer-to-peer learning, shared insights, and accountability. Everyone in the group brings their own experiences, perspectives, and challenges, which adds depth and richness to the conversation.
At ReFresh Coaching, our group sessions are guided by qualified coaches who facilitate powerful discussions, help uncover new ways of thinking, and foster a sense of connection — so you feel supported, inspired, and motivated throughout your journey.
How much does group coaching cost?
Costs start at £30 per person per 2 hour sessions
Who facilitates the group coaching sessions?
Simon and Ali Robson, our experienced coaches at ReFresh Coaching, facilitate every group session. They guide discussions, encourage participation, and create a respectful, inclusive space where everyone feels heard and supported.