Our Blog

In a world obsessed with validation and visibility, true generosity often happens unseen. Inspired by magician Dynamo, this piece explores the quiet joy of doing good without applause—where kindness itself becomes the magic.

Learn how intentional silence transforms leadership, deepens relationships, and helps you respond with clarity and confidence.

Learn how transforming “sorry” into “forgive me” creates genuine connection, accountability, and emotional healing.

Is your message getting lost? Master the three primary communication dialects (Auditory, Visual, Kinaesthetic) to instantly improve how you connect and avoid misunderstandings.

Our adult brains create lazy shortcuts. When you feel stuck, the system crashes. Learn how to think like a child to see an obstacle course, not a roadblock.

Discover the power of I-statements to communicate your feelings without blame. This simple shift in language can reduce conflict and improve your relationships.

Listening to your ‘enemy’ can sharpen empathy, strengthen resilience, and free you from the echo chamber of comfort.

You’re already an expert at change—learn how to turn life’s challenges into growth with guidance from ReFresh Coaching.

Anxiety thrives on the unknown. This 30-second mind trick helps you prepare for any outcome—1/10 or 10/10—so you walk into challenges calm, confident, and ready.

Burnout doesn’t scream—it whispers. This blog reveals how it slowly sabotages your performance and wellbeing, and how to stop it with simple, powerful steps.

Do you feel like two different people at work and at home? This blog explores why it happens and how aligning both selves leads to a more authentic life.

True leadership means lifting others. Discover how men can champion women in the workplace by using inclusive language, sharing responsibility, and redefining modern strength.

Feeling drained, irritable, or unfocused at work? Discover the early signs of burnout and how coaching can help professionals take back control.

Feeling overwhelmed or burned out in Berkshire? Learn how life coaching offers tailored support to manage stress, regain balance, and thrive at work and beyond.

ReFresh Coaching expands its life coaching services across all areas of Berkshire, making expert support more accessible locally.