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Our Blog
Blogs covering topics we cover in our coaching sessions and giving you brief solutions and ideas to change your thinking
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Company Update: ReFresh Coaching Now Supporting Clients Across All of Berkshire
ReFresh Coaching expands its life coaching services across all areas of Berkshire, making expert support more accessible locally.

Simon Robson
Jul 13 min read


How to Find a Life Coach Near You in Berkshire
Discover how to find the right life coach near you in Berkshire. Tips for choosing, checking credentials & booking a free consultation.

Simon Robson
Jul 13 min read


Move On! Nothing to see here
Social media is full of outrage bait — but you don’t have to take it. Learn how to break the cycle of digital drama and regain control of your peace and attention.

Simon Robson
Jun 242 min read


How to Stop Shaking Your Snow Globe!
Is your brain stuck in blizzard mode? Discover the Snow Globe Method – a light-hearted way to calm your mind, slow your thoughts, and breathe again.

Simon Robson
Jun 132 min read


Supercharge Your Inner Dialogue: More Mental Fitness Exercises to Boost Your Day
Boost your mental fitness and transform your inner dialogue with simple, practical exercises from ReFresh Coaching. Learn how to reframe negativity, build resilience, and create a more positive mindset, one thought at a time.

Simon Robson
Jun 84 min read


In Life - Take up Judo instead of Boxing!!
What if confrontation didn’t feel like a boxing match? Explore how a Judo mindset can reshape the way you engage in disagreements—leading to more respectful, collaborative outcomes.

Simon Robson
Jun 22 min read


Complaining: The Broken Chair of Life
Explore how constantly complaining keeps you stuck in frustration—and how personal anger management coaching can help you walk past that “broken chair” for good.

Simon Robson
May 292 min read


Empowering Lives: Observing Dementia Awareness Week with ReFresh Coaching
Dementia Awareness Week reminds us that no one should face the emotional toll of dementia alone. Discover how ReFresh Coaching supports families and carers.

Simon Robson
May 233 min read


How to Argue Without Hurting Your Partner: Navigating Conflict with Care in Relationships
Learn how to manage anger and communicate without causing harm. Build stronger, more respectful relationships with your partner.

Simon Robson
May 73 min read


Top 5 Signs Your Anger Is Affecting Your Daily Life
Is anger disrupting your day-to-day life? Learn 5 key signs and discover practical tips to manage anger before it takes control.

Simon Robson
May 63 min read


Couples Coaching: A Personalised Approach
Transform your relationship with personalised couples coaching—tailored sessions to build trust, connection, and future goals.

Simon Robson
Apr 132 min read


When others see Us better than we see Us ?
Unlock The Power of Group Coaching. Gain insights, shift perspectives, and grow in a supportive environment. Start your journey today.

Simon Robson
Mar 172 min read


Unlocking Potential: Personalized Coaching Techniques for True Personal Development
Unlock your potential with Personalised Coaching Techniques. Learn tailored strategies for growth and meaningful personal development.

Simon Robson
Mar 173 min read


How can Group Coaching help me?
Unlock the Benefits of Group Coaching. Gain confidence, share insights, and grow in a supportive space.

Simon Robson
Mar 152 min read


Stress: A Very British Thing… or Worldwide?
Ah, stress. It’s the marmalade of modern life – sticky and all over the place! Everyone’s got it, but much like politics or sport, it’s...

Simon Robson
Feb 53 min read


How Life Coaching Isn't Just for the 'Hippie' Types
Life coaching isn’t just for the “hippie” types. It’s a powerful tool for anyone looking to achieve personal growth and professional success

Simon Robson
Feb 12 min read
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