Our Blog

Burnout doesn’t scream—it whispers. This blog reveals how it slowly sabotages your performance and wellbeing, and how to stop it with simple, powerful steps.

Do you feel like two different people at work and at home? This blog explores why it happens and how aligning both selves leads to a more authentic life.

True leadership means lifting others. Discover how men can champion women in the workplace by using inclusive language, sharing responsibility, and redefining modern strength.

Feeling drained, irritable, or unfocused at work? Discover the early signs of burnout and how coaching can help professionals take back control.

Feeling overwhelmed or burned out in Berkshire? Learn how life coaching offers tailored support to manage stress, regain balance, and thrive at work and beyond.

ReFresh Coaching expands its life coaching services across all areas of Berkshire, making expert support more accessible locally.

Discover how to find the right life coach near you in Berkshire. Tips for choosing, checking credentials & booking a free consultation.

Social media is full of outrage bait — but you don’t have to take it. Learn how to break the cycle of digital drama and regain control of your peace and attention.

Is your brain stuck in blizzard mode? Discover the Snow Globe Method – a light-hearted way to calm your mind, slow your thoughts, and breathe again.

Boost your mental fitness and transform your inner dialogue with simple, practical exercises from ReFresh Coaching. Learn how to reframe negativity, build resilience, and create a more positive mindset, one thought at a time.

What if confrontation didn’t feel like a boxing match? Explore how a Judo mindset can reshape the way you engage in disagreements—leading to more respectful, collaborative outcomes.

Explore how constantly complaining keeps you stuck in frustration—and how personal anger management coaching can help you walk past that “broken chair” for good.

Dementia Awareness Week reminds us that no one should face the emotional toll of dementia alone. Discover how ReFresh Coaching supports families and carers.

Learn how to manage anger and communicate without causing harm. Build stronger, more respectful relationships with your partner.

Is anger disrupting your day-to-day life? Learn 5 key signs and discover practical tips to manage anger before it takes control.

Transform your relationship with personalised couples coaching—tailored sessions to build trust, connection, and future goals.