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Personalised One-to-One Coaching Services to Help You Achieve Your Goals

Gain clarity, build confidence, and take control of your life with expert support from ReFresh Coaching.

Available types of sessions:

In person

Online

Phone

ReFresh's One-to-One Coaching 

We deeply appreciate your time and attention in exploring the opportunities ReFresh Coaching presents. It signifies a crucial step towards positive change and self-improvement. 

Why One-to-One Coaching Works

Everyone’s journey is different — and so is our coaching. One-to-one sessions provide a confidential, non-judgemental space where you can explore what’s holding you back and develop practical strategies to move forward.

Personalised experience

Our bespoke sessions focus entirely on you, providing a discreet and comfortable space to explore your ambitions and challenges.

Dedicated support

Partner with a coach who is committed to supporting your growth, offering insights, strategies, and encouragement at each step.  

Transformative results

We’ve seen transformative changes in as little as one session, starting for as little as £100.

Embark on a tailored coaching journey that caters exclusively to your unique aspirations.

 

Here at ReFresh Coaching, we understand that every individual carries their own dreams, hurdles, and potential. Our one-to-one coaching sessions are meticulously designed to help you navigate personal and professional landscapes, unlocking your fullest potential. 

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A partnership tailored for success 

Your journey is as unique as your fingerprint. Together, we construct a pathway customised to your needs and goals, ensuring an enriching and invaluable experience. Our professional coaching provides you with ideas and options to take bold strides with confidence and clarity. 

 

The future you desire is within arm's reach. It all begins with a FREE 15-minute consultation, the best investment you'll make in your future. Contact us today to arrange this introductory session and start sculpting the life you've always envisioned. Let us walk alongside you as you turn aspirations into achievements and possibilities into realities. 

Book your Free 15-Minute Consultation

Let’s have a quick chat to see how coaching could support you.


No pressure. No commitment. Just a safe space to talk about what you are facing and how we might work together.

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We offer a free 15-minute consultation to help you decide if one-to-one coaching is the right fit. It is your opportunity to ask questions, share a bit about your situation, and explore what support could look like — without any obligation.

Preferred Consultation Method:
Time
Time
HoursMinutes

What do you need help with?

At ReFresh Coaching, we understand that personal struggles often overlap — and every client’s journey is unique. One-to-one coaching offers a safe, tailored space to explore what is holding you back and find a way forward. We support individuals with a wide range of life challenges, including:

Anxiety, Depression and Trauma

  • Anxiety​

  • Depression

  • Loss

  • Bereavement

  • Trauma

  • Abuse

  • Post-Traumatic Stress

  • Service veterans

Addiction, Self-Harm and Eating Disorders

  • Self-harm

  • Addictions

  • OCD

  • Obsessions

  • Eating disorders

  • Phobias

  • Substance dependency

Identity, Culture and Spirituality

  • Self-esteem

  • Identity issues

  • Cultural issues

  • Women’s issues

  • Sexuality

  • Sexual identity

  • Men’s issues

  • LGBTQ+ counselling

  • Vegan allied

  • Body/somatic therapy

Coaching for Personal Growth

  • Life direction

  • Goal setting

  • Confidence

  • Motivation

  • Behaviour change

  • Communication skills

Health-related issues

  • ADD/ADHD

  • Cancer

  • Disability

  • Menopause

  • Chronic fatigue syndrome / ME

  • Neurodiversity

  • Autism spectrum

  • Mood disorder

  • AIDS/HIV

  • Sensory impairment

Stress and Work

Not sure which area applies to you? Get in touch — we’re happy to talk it through.

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