Frequently Asked Questions

ReFresh Coaching provide a professional partnership where we help clients identify their goals, overcome obstacles, and develop personalised strategies for success. We provide support, guidance, and accountability to help clients reach their fullest potential in personal, professional, and social aspects of their lives.

Therapy often focuses on healing past traumas and addressing mental health concerns, while coaching is forward-focused. ReFresh Coaching work with clients to achieve future goals and are not qualified to diagnose or treat mental health issues. However, coaching and therapy can complement each other well.

Anyone who wants to improve their personal or professional life can benefit from ReFresh coaching. Common clients include those seeking clarity in their careers, improving personal relationships, enhancing self-confidence, or navigating life transitions. ReFresh Coaching can help individuals at any stage of life.

Coaching sessions typically involve setting goals, discussing challenges, and developing actionable steps. Sessions are structured to focus on your specific objectives and may include reflective questions, practical exercises, and accountability check-ins to track progress.

The number of sessions varies depending on your goals and needs. Many of our clients see noticeable progress within 4-8 sessions, while others choose longer-term coaching for ongoing support and accountability. For One to One and Couples Coaching, an initial FREE 20-minute consultation can help determine the best plan for you. Group and Business coaching may need a longer discussion to establish what you need to achieve from the coaching sessions.

Coaching works best with being in the same room together. We recognise it is not always possible for Face to Face in person sessions, so ReFresh Coaching provide coaching via Video or Over the Phone. Costs below are the same whatever way the client or clients prefer to be coaching.

Costs vary depending on the session length or package you choose. One to One starts at £100 per hour Couples Coaching starts at £100 per hour Group Coaching starts at £50 per person for 2-hour session Business Coaching POA depending on the specific need of your Organisation

Yes, confidentiality is a key component of life coaching. ReFresh Coaching respect your privacy and maintain confidentiality, with exceptions only in cases where there may be a risk of harm to you or others.

You can work on a wide range of goals, including improving relationships, advancing your career, enhancing personal growth, building self-confidence, achieving work-life balance, and setting up healthy habits. Coaching is a collaborative process tailored to your unique aspirations.

4 days Group Coaching Monday to Thursday 10am to 1pm PLUS 1 hour One to One coaching Friday morning PLUS 1 hour Additional One on One coaching when back home – Face to Face, Video or Phone

Booking of the following: • Flights and Transfers • Accomodation • Meals