A Transformative Sardinian Retreat with ReFresh Coaching
The Sardinian Retreat or ‘ReFresh,’ is a 5-day immersive experience, where in a group and individually you can explore new ways, thoughts, and ideas to overcome those challenges that may have previously held you back or stopped you.
WHY REFRESH?
We believe that a ReFresh is a new start and a chance to go forwards, as opposed to retreating going backwards.
What to Expect: Your 5-Day Journey
You will arrive by Sunday afternoon and get used to your surroundings before on Monday we commence with 5 days of group and individual coaching, aimed at offering you alternative solutions to existing challenges or struggles.
Daily Group Sessions:
-
3 hours from 10:00 AM to 1:00 PM, allowing you the rest of the afternoon to relax or explore the nearby beaches and local attractions.
-
These afternoon breaks give you time to reflect, letting the morning’s teachings resonate in a calm and peaceful environment.
Friday - One-on-One Coaching:
-
Each participant will receive a 1-hour personal session with Simon or Ali, discussing your thoughts and uncovering unique solutions to take home with you.
The Hotel Valkarana – Your Tranquil Haven
Our retreat is hosted at the serene Hotel Valkarana, located in the stunning Gallura region of Sardinia. Nestled in nature, the hotel provides the perfect backdrop for relaxation and self-reflection. You’ll have access to beautiful beaches, scenic walking trails, and wholesome cuisine to nourish your body throughout the retreat.
Immerse yourself in the serene beauty of this idyllic setting in the North West of the island as you embark on a journey of self-discovery and renewal.
Small Group, Big Impact
We only allow 5-10 people to join us as that allows time for both Group Coaching every morning for 5 days and the afternoon to explore and allow the mornings learnings to settle and resonate with you.
At the end of the 5 days, you all get personal 60 minute one to one sessions where we share our discoveries and provide you with a tailored program going forwards to help you be even better.
FAQ's
Explore Our Frequently Asked Questions
Photography by Nathalie Vitiello @nathalievitiello