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ReFresh Week in Sardinia, Italy

5-Day Immersive Retreat in Sardinia's Tranquil Gallura Region

A Transformative Sardinian Retreat with ReFresh Coaching

The Sardinian Retreat or ‘Refresh,’ is a 5-day immersive experience, where in a group and individually you can explore new ways, thoughts, and ideas to overcome those challenges that may have previously held you back or stopped you.

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WHY REFRESH?

We believe that a ReFresh is a new start and a chance to go forwards, as opposed to retreating going backwards. 

What to Expect – Your 5-Day Journey

You will arrive by Sunday afternoon and get used to your surroundings before on Monday we commence with 5 days of group and individual coaching, aimed at offering you alternative solutions to existing challenges or struggles.

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Daily Group Sessions:

  • 3 hours from 10:00 AM to 1:00 PM, allowing you the rest of the afternoon to relax or explore the nearby beaches and local attractions.

  • These afternoon breaks give you time to reflect, letting the morning’s teachings resonate in a calm and peaceful environment.

 

Friday - One-on-One Coaching:

  • Each participant will receive a 1-hour personal session with Simon or Ali, discussing your thoughts and uncovering unique solutions to take home with you.

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The Hotel Valkarana – Your Tranquil Haven

Our retreat is hosted at the serene Hotel Valkarana, located in the stunning Gallura region of Sardinia. Nestled in nature, the hotel provides the perfect backdrop for relaxation and self-reflection. You’ll have access to beautiful beaches, scenic walking trails, and wholesome cuisine to nourish your body throughout the retreat.

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Immerse yourself in the serene beauty of this idyllic setting in the North West of the island as you embark on a journey of self-discovery and renewal.

Small Group, Big Impact

We only allow 5-10 people to join us as that allows time for both Group Coaching every morning for 5 days and the afternoon to explore and allow the mornings learnings to settle and resonate with you.

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At the end of the 5 days, you all get personal 60 minute one to one sessions where we share our discoveries and provide you with a tailored program going forwards to help you be even better.

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Book your retreat now and embark on a path to personal growth and well-being.

Don’t miss out on this life-changing experience. Escape the hustle and bustle of everyday life, immerse yourself in Sardinia’s tranquil surroundings, and refresh your mind, body, and soul.

FAQ's

Explore Our Frequently Asked Questions

  • Who is the Sardinian Retreat suitable for?
    The retreat is designed for anyone looking to take a break from the daily grind, refresh their mindset, and overcome personal or professional challenges. Whether you’re seeking clarity, personal growth, or just a tranquil escape, this retreat offers the perfect blend of relaxation and coaching.
  • Do I need prior coaching experience to join?
    No prior coaching experience is required. Our sessions are designed to cater to all levels, whether you're new to personal development or have prior experience with coaching. Our coaches will meet you where you are on your journey.
  • What does the daily schedule look like?
    Each day, from Monday to Thursday, there will be a 3-hour group session from 10:00 AM to 1:00 PM. Afterward, you’re free to explore, relax by the beach, or unwind at the hotel. Friday is reserved for 1-on-1 coaching sessions with Simon or Ali.
  • What should I bring with me?
    Pack comfortable clothing for both indoor sessions and outdoor exploration. You may want to bring a journal for taking notes, a swimsuit for the beach or hotel pool, and any personal items that help you feel relaxed and comfortable.
  • What is included when I book a ReFresh in Sardinia
    4 days Group Coaching Monday to Thursday 10am to 1pm PLUS 1 hour One on One coaching Friday morning PLUS 1 hour Additional One on One coaching when back home – Face to Face, Video or Phone
  • What happens after the retreat?
    At the end of the retreat, you’ll leave with a tailored action plan that you can continue implementing on your own or with the continued support of ReFresh Coaching. We offer follow-up coaching sessions online if you wish to continue your journey with us.
  • What is not included when you book a ReFresh in Sardinia
    Booking of the following: Flights and Transfers Accomodation Meals

Photography by Nathalie Vitiello @nathalievitiello

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