About Re-Fresh Coaching

 

 

 

 

Simon and Ali bring a wealth of experience in both psychological and medical backgrounds that assists their clients mental health, wellness and  thinking

Simon is a qualified Master Practitioner of Neurolinguistic Programmng ( NLP ) and Hypnotherapy.

He incorporates this, with other teachings and learnings

when listening and talking with you

 

Ali brings over 25 years working in the UK NHS in Emergency and Front Line Healthcare, with a great understanding of nutrition and  complimentary therapies to accompany her many years of medical experience

 

We believe the word Re-Fresh sums up our philosophy:

We Re-Fresh our computers when they don't work,

Re-Fresh our bodies when we feel tired

Re-Fresh memories when we forget or need reminding 

So, how about we apply the same

to our minds and thoughts?

And Re-Fresh Coaching was born.

 

You and people you know, will have areas in our life

that need improving or removing 

 

Many of us have never thought of coaching

as a way to assist and direct us to where we want to go

 

Whether you prefer Group sessions,

One-to-One coaching or 

our fabulous one-week Re-Fresh in beautiful Sardinia,

let your journey begin here...

START WITH A FREE 20 MIN CONSULTATION TODAY 

or  CLICK HERE FOR OUR COSTS

 
Group Workshops

 

 

 

 

 

Joining a Re-Fresh workshop is a great way to share, 

listen and learn new solutions , techniques and ideas

for areas you may have got stuck or struggled with

Every workshop deals with situations relevant to current events and how we are dealing with them and how we can better deal with them going forwards.

What is said or heard in the room, stays in the room

and we have formal disclaimers to make sure

we are all comfortable and nothing is shared without

your permission 

We only allow a maximum of 10 people Online or

at our new workshop space in Bracknell, Berkshire, UK

( under current guidelines ) and cost is just £12 for 90 min

 

If you would like to attend one of these, then scroll down

to our  Contact page to book and make a payment

or click on the chat button, bottom right of your screen

 

Re- Discover Yourself with One to One Coaching

 

 

WE PROVIDE A FREE 20 MINUTE CONSULTATION,

SO WE CAN GET A BETTER UNDERSTANDING

OF EACH OTHER

If you have been to a Life Coach, Therapist, Counsellor 

or other professional, many only provide 45 min sessions,

where you either barely scratch the surface

or when you do your time is up

After your free 20 min consultation, we then agree a

2-hour first session, so we can provide a

personal listening and coaching approach 

and you feel less time pressure

You then decide to have another 2 hour session

or have full 1 hour session follow ups

WE ALSO PROVIDE 6 HOURS FOR THE PRICE OF 5

WHERE YOU HAVE AN INITIAL 2 HOUR SESSION

AND THEN EITHER 2 X 2 HOUR 

OR 4 X 1 HOUR FOLLOW UPS

 

Please contact us for more information or to book a consultation email or call us OR click here for all our costs

 

simon.robson@refresh-coaching.com

 

OR click on the Chat button bottom right and send us a message

 

 

A Re-Fresh Week

in Sardinia, Italy

 

We invite you to join us for our week to Re-Fresh

at the beautiful, relaxing picturesque Hotel Valkarana

in the Gallura region of North Sardinia, Italy.

(click on the above link or any of the pictures for Hotel details )

Retreat by definition means 'go back or withdraw'

We believe in moving forwards.

 

People often attend retreats to get away from it all,

when all they mean is to get away from their thinking

 

We believe some of the most productive and innovative ideas come to us when we are on holiday.

 

We can re-define our lives, re-evaluate ourselves

re-awaken our passions and all too often,

these feelings disappear soon after returning home.

 

What if you could maintain these thoughts and feelings for the whole of the year and beyond ?

So whats included ? 

A 30 min call or meeting 2 weeks before you depart where we listen and get an

understanding of areas you wish to improve

and for you to ask us questions

We recommend arriving Saturday or Sunday,

in order to relax and meet

Salvatore, Vanni and the rest at

Hotel Valkarana

We begin on Monday after a relaxed

breakfast and continue to Thursday lunchtime

 

On those days we provide you with intensive coaching and ideas from 10 am until 1 pm

This is where we share, teach and coach

you with new ideas, strategies, goals and visions for you going forwards

to adapt and adopt

Why only 3 hours ?

You now have the afternoon to switch off

and allow what you have learnt to settle,

as research shows we learn better

when relaxed on holiday

Besides, we want you to and you to go and

enjoy what Gallura and Sardinia have to offer,

whether it is relaxing by the hotel pool

or back to your room or tour the local area, beaches, villages and stunning countryside.

Friday - you get a full Hour of One to One Coaching where we listen to

what you have heard, seen and felt 

After Friday, you are free to either stay or fly

or drive home and begin adding new learned strategies, techniques, tips and  ideas

AND

Within 2 weeks of your return home you

get a 30 min follow up call or meeting

where we listen to how the Re-Treat worked

for you and what you have learned, adopted

and how you wish to continue your self improvement journey with us.

 

Plus we listen and learn from you how we can improve the experience for you even more 

 

Our next Re-Fresh will be published here,

once full restrictions are lifted and

please note that flights, transfers and acommodation will need to be arranged by yourselves.

 

Scroll down to the contact page at the bottom

or contact us via the Chat button bottom right on this screen, for more details

and to book your place.

Valkarana Breakfast.jpg
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Valkarana Panorama.JPG

 

Re-views & Re-commendations

 

 

"I came to Simon (Re-Fresh Coaching) because

I had been suffering from anxiety for a long

time and it was getting in the way of

productivity in work and life.

 

Simon really helped me with some simple yet

really effective techniques, which I still use today.

 

He is very approachable, considerate

and reflective.

 

Thank you Simon for all of your help, it really

has made a difference to my

confidence and life achievements!"

 

Cat, Owner, Crazy Cats Parties

 

 

"I came to Simon (Re-Fresh Coaching) because

I had been suffering from anxiety for a long

time and it was getting in the way of

productivity in work and life.

 

Simon really helped me with some simple yet

really effective techniques, which I still use today.

 

He is very approachable, considerate

and reflective.

 

Thank you Simon for all of your help, it really

has made a difference to my

confidence and life achievements!"

 

Cat, Owner, Crazy Cats Parties

 

Contact Us

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