Anger Management Coaching Across the UK
Struggling to keep your anger in check? You are not alone. At ReFresh Coaching, we help people across the UK manage anger with support that is calm, confidential, and tailored to you.
Whether it is affecting your relationships, your work, or how you feel day to day, there is a way forward. We offer private coaching, group support, and business-focused help, all built around your needs.
Struggling with anger? Discover how we can help — wherever you are in the UK.
What is Anger Management Coaching?
Anger management coaching helps you understand where your anger comes from and how to handle it in healthier ways. It’s not about pretending to be calm or hiding emotion. It is about learning to respond instead of react.
This support is for anyone who:
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Feels out of control when angry
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Hurts others (or themselves) through words or actions
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Finds anger getting in the way of relationships or work
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Wants to stop, but doesn’t know how
You will work with a qualified coach who listens without judgment and helps you change patterns that no longer serve you.
Read more: What is anger coaching?
Signs You May Need Support
Everyone gets angry, but if it is happening too often or too intensely, it might be time to seek help.
Common signs include:
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You feel angry most days, and it’s hard to calm down
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Loved ones say they’re scared or walk on eggshells around you
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You have lost friends, jobs or relationships because of how you react
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You bottle things up and then explode
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Anger shows up as sarcasm, silence, or withdrawal
These are not signs of weakness. They are signs that something needs care.
Read more: Signs your anger is affecting your life
Our Four Coaching Options
We do not believe in one-size-fits-all. That is why we offer four clear paths, depending on where anger shows up in your life.
Personalised One-to-One Coaching
This is private support, focused entirely on you. You will work with a trained coach to understand your triggers, learn better tools, and build emotional control that lasts.
Explore One-to-One Anger Coaching in Berkshire
Couples Coaching for Relationship Conflict
Anger can quietly damage even the strongest relationships. In couples anger coaching, you will both learn to understand each other better, express emotion safely, and rebuild connection.
See how Couples Anger Coaching in Berkshire can help
Group Coaching with Peer Support
You are not the only one going through this. In group sessions, we explore anger with others who understand — sharing ideas, accountability, and support in a structured space.
Join our Anger Management Group Sessions in Berkshire
Workplace Anger Coaching for Leaders & Teams
Uncontrolled anger harms trust, morale, and results. Our coaching for businesses helps leaders and staff improve communication, reduce conflict, and build a more respectful culture.
Explore Workplace Anger Coaching for Teams & Leaders
Online Anger Coaching Available
You do not need to be local to get support. Many of our clients join sessions online, from cities, small towns, or rural areas. It’s just as personal, just as effective.
Not in Berkshire? Ask us about online anger coaching
Free Resources & Blog Support
Not ready to book yet? That is okay. We offer free tools and insights to help you understand anger and take your first steps at your own pace.
Read our guide: How to control your anger before it controls you
Ready to Take Control?
You do not need to “just deal with it” anymore. Change is possible — and it starts with a small, honest step.
Frequently asked questions
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Who is the Sardinian Retreat suitable for?The retreat is designed for anyone looking to take a break from the daily grind, refresh their mindset, and overcome personal or professional challenges. Whether you’re seeking clarity, personal growth, or just a tranquil escape, this retreat offers the perfect blend of relaxation and coaching.
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Do I need prior coaching experience to join?No prior coaching experience is required. Our sessions are designed to cater to all levels, whether you're new to personal development or have prior experience with coaching. Our coaches will meet you where you are on your journey.
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What does the daily schedule look like?Each day, from Monday to Thursday, there will be a 3-hour group session from 10:00 AM to 1:00 PM. Afterward, you’re free to explore, relax by the beach, or unwind at the hotel. Friday is reserved for 1-on-1 coaching sessions with Simon or Ali.
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What should I bring with me?Pack comfortable clothing for both indoor sessions and outdoor exploration. You may want to bring a journal for taking notes, a swimsuit for the beach or hotel pool, and any personal items that help you feel relaxed and comfortable.
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What is included when I book a ReFresh in Sardinia4 days Group Coaching Monday to Thursday 10am to 1pm PLUS 1 hour One on One coaching Friday morning PLUS 1 hour Additional One on One coaching when back home – Face to Face, Video or Phone
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What happens after the retreat?At the end of the retreat, you’ll leave with a tailored action plan that you can continue implementing on your own or with the continued support of ReFresh Coaching. We offer follow-up coaching sessions online if you wish to continue your journey with us.
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What is not included when you book a ReFresh in SardiniaBooking of the following: Flights and Transfers Accomodation Meals