How to Stop Shaking Your Snow Globe!

Ever feel like your mind is a snow globe after a particularly vigorous shake? 

You know, all those glittery thoughts (and let's be honest, often not-so-glittery ones) swirling around like a miniature blizzard, making it impossible to see straight?

Yeah, us too. 

We're constantly bombarded with advice on how to "relax," "destress," and "find our calm." 

And what's the common go-to? A cheeky G&T, a glass of vino, or maybe some "chill beats" wafting through the air. 

Don't get us wrong, a good tune is grand, and a tipple can be lovely, but are we really getting to the root of the snow globe storm?

The Great Unwind: Our Not-So-Secret Weapon

Here at ReFresh Coaching, we've got a revelation for you, and it's so simple, you might just snort your tea (other beverages are available)

Remember that snow globe? 

What does it really need to settle down? 

Not more shaking, that's for sure! It needs to be put down, left alone, and given a bit of peace and quiet.

And guess what, dear reader? So do you!

The "Don't Tell Anyone It's Mindfulness" Method

Forget the fancy apps, the expensive retreats, and the incense sticks (unless you like them, then crack on!). 

We're talking about a revolutionary technique that involves... wait for it... doing absolutely nothing.

Here's the ridiculously simple recipe for a calmer you:

1. Put it down. Your phone, that is. And your tablet. And turn off the telly. The laptop can take a breather too.

2. Find a spot. Sit or lie down. On the sofa, on the floor, in a field – your choice, really.

3. Breathe. Take a short breath in. Now, exhale for twice as long. Think of it as a nice, slow sigh of relief.

4. Repeat. Do this for just 5-10 minutes. Honestly, that's it.

5. Bonus Round: Gently smile. Because why not? You're giving your brain a holiday!

The Brain Fizzies: Embrace the Swirl!

Now, we're not going to lie to you. 

For the first few minutes, your brain will probably feel like a disco ball on overdrive.

Thoughts about yesterday's embarrassing email, today's mountain of chores, and tomorrow's looming deadlines will likely be doing the Macarena in your head. 

You might ruminate over that thing you said five years ago (we've all been there).

But here's the magic trick: after about four or five minutes, something wonderful starts to happen. 

Those swirling thoughts, like the glitter in our metaphorical snow globe, start to settle. They don't vanish completely, oh no. 

But they stop demanding your undivided attention. It's like sitting under a passing cloud — you acknowledge it's there, but you don't feel the need to chase it.

Shhh... Don't Call It What It Is!

And here's the kicker: whatever you do, don't call this "mindfulness" or "meditation" in polite company. 

People will look at you like you've started wearing socks with sandals to a black-tie event. Just tell them you're "giving your head a bit of a wobble," or "recalibrating your inner compass." 

Whatever quirky phrase tickles your fancy!

So, next time your brain feels like it's been through a spin cycle, ditch the quick fixes and embrace the snow globe method. Your calmer, clearer self will thank you for it (and probably buy you a cuppa).