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Our Blog
Blogs covering topics we cover in our coaching sessions and giving you brief solutions and ideas to change your thinking
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Be More Dynamo: The Quiet Joy of Anonymous Help
In a world obsessed with validation and visibility, true generosity often happens unseen. Inspired by magician Dynamo, this piece explores the quiet joy of doing good without applause—where kindness itself becomes the magic.
Simon Robson
Oct 313 min read
Forgive Me, Don’t Be Sorry: The Power of a True Apology
Learn how transforming “sorry” into “forgive me” creates genuine connection, accountability, and emotional healing.
Simon Robson
Oct 163 min read
Stuck in Traffic? Think Like a Child and Find a New Way
Our adult brains create lazy shortcuts. When you feel stuck, the system crashes. Learn how to think like a child to see an obstacle course, not a roadblock.
Simon Robson
Sep 294 min read
The Power of the Pivot: Why 'I Feel' is Stronger Than 'You Did'
Discover the power of I-statements to communicate your feelings without blame. This simple shift in language can reduce conflict and improve your relationships.
Simon Robson
Sep 264 min read
The Algorithm of You: Why You Need to Listen to Your 'Enemy'
Listening to your ‘enemy’ can sharpen empathy, strengthen resilience, and free you from the echo chamber of comfort.
Simon Robson
Sep 234 min read
You're Already an Expert at Change (You Just Don't Know It)
You’re already an expert at change—learn how to turn life’s challenges into growth with guidance from ReFresh Coaching.
Simon Robson
Sep 174 min read
1/10 or 10/10? The 30-Second Mind Trick to Prepare for Anything
Anxiety thrives on the unknown. This 30-second mind trick helps you prepare for any outcome—1/10 or 10/10—so you walk into challenges calm, confident, and ready.
Simon Robson
Sep 134 min read
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