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Our Blog
Blogs covering topics we cover in our coaching sessions and giving you brief solutions and ideas to change your thinking
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Move On! Nothing to see here
Social media is full of outrage bait — but you don’t have to take it. Learn how to break the cycle of digital drama and regain control of your peace and attention.
Simon Robson
Jun 242 min read
How to Stop Shaking Your Snow Globe!
Is your brain stuck in blizzard mode? Discover the Snow Globe Method – a light-hearted way to calm your mind, slow your thoughts, and breathe again.
Simon Robson
Jun 132 min read
Supercharge Your Inner Dialogue: More Mental Fitness Exercises to Boost Your Day
Boost your mental fitness and transform your inner dialogue with simple, practical exercises from ReFresh Coaching. Learn how to reframe negativity, build resilience, and create a more positive mindset, one thought at a time.
Simon Robson
Jun 84 min read
In Life - Take up Judo instead of Boxing!!
What if confrontation didn’t feel like a boxing match? Explore how a Judo mindset can reshape the way you engage in disagreements—leading to more respectful, collaborative outcomes.
Simon Robson
Jun 22 min read
Top 5 Signs Your Anger Is Affecting Your Daily Life
Is anger disrupting your day-to-day life? Learn 5 key signs and discover practical tips to manage anger before it takes control.
Simon Robson
May 63 min read
Kiss Your Ass(ets) ?
Learn to assess your life's assets and liabilities to unlock your true potential and embark on a journey of personal growth.
Simon Robson
Mar 31, 20212 min read
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